Boxer
Bodyweight Exercises
Boxer
Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.
Clock Lunge
Tuck Jump
Dolphin Push Up
Quadruped Leg Lift
Shoulder Stabilization Series
Russian Twist
Plank
Segmental Rotation
Wall Sit
Mountain Climber
Step Up
Burpees
More ...
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