Boxer
Bodyweight Exercises

Boxer
Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.
Mountain Climber
Side Plank
Pistol Squat
Dolphin Push Up
Bicycle
Lunge
Prone Walkout
Plank
Squat Reach and Jump
Russian Twist
Single Leg Abdominal Press
Double Leg Abdominal Press More ...
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