Boxer
Bodyweight Exercises
Boxer
Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.
Clock Lunge
Plyometric Push Up
Plank to Push Up
Crunch
Dolphin Push Up
Rotational Push Up
Flutter Kick
Lunge Jump
Donkey Kick
Step Up
Sprinter Sit Up
Plank
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