Boxer
Bodyweight Exercises

Boxer
Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.
Side Plank
Pistol Squat
Inchworm
Double Leg Abdominal Press
Crunch
Quadruped Leg Lift
Chair Squat Pose
Plyometric Push Up
Arm Circles
Shoulder Bridge
Lunge to Row
Step Up More ...
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