Boxer
Bodyweight Exercises
Boxer
Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.
Flutter Kick
Calf Raise
Superman
Arm Circles
Standard Push Up
Single Leg Abdominal Press
Side Plank
Lunge
Russian Twist
Squat
Inchworm
Wall Sit
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