Boxer
Bodyweight Exercises
Boxer
Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.
Bear Crawl
Side Plank
Dolphin Push Up
Segmental Rotation
Arm Circles
Crunch
Sprinter Sit Up
Stair Climb with Bicep Curl
Shoulder Bridge
Chair Squat Pose
Dynamic Prone Plank
Prone Walkout More ...
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