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Boxer

Bodyweight Exercises

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Boxer

Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.


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Plank to Push Up
Quadruped Leg Lift
Bicycle
Standard Push Up
Single Leg Deadlift
Russian Twist
Rotational Push Up
Diamond Push Up
Contralateral Limb Raises
Double Leg Abdominal Press
Step Up
Pistol Squat
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