Boxer
Bodyweight Exercises

Boxer
Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.
Arm Circles
Segmental Rotation
Donkey Kick
Stair Climb with Bicep Curl
Shoulder Stabilization Series
Reverse Fly
Judo Push up
Superman
L Seat
Flutter Kick
Russian Twist
Contralateral Limb Raises More ...
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