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Boxer

Bodyweight Exercises

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Boxer

Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.


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Segmental Rotation
L Seat
Double Leg Abdominal Press
Mountain Climber
Single Leg Deadlift
Lunge Jump
Sprinter Sit Up
Plank to Push Up
Reverse Fly
Squat Reach and Jump
Curtsy Lunge
Contralateral Limb Raises
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