Boxer
Bodyweight Exercises

Boxer
Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.
Single Leg Deadlift
Pistol Squat
Triceps Dip
Shoulder Bridge
Squat Reach and Jump
Crunch
Russian Twist
Sprinter Sit Up
Step Up
Calf Raise
Rotational Push Up
Tuck Jump More ...
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