Bicycle
Bodyweight Exercises

Bicycle
Lie down with knees bent and hands behind the head. With the knees in toward the chest, bring the right elbow towards the left knee as the right leg straightens. Continue alternating sides (like youre pedaling. ). Just keep the helmet in the closet.
Prone Walkout
Wall Sit
Inchworm
Squat Reach and Jump
Standard Push Up
Bicycle
Plank
Dynamic Prone Plank
Sprinter Sit Up
Burpees
Bear Crawl
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