Bicycle
Bodyweight Exercises

Bicycle
Lie down with knees bent and hands behind the head. With the knees in toward the chest, bring the right elbow towards the left knee as the right leg straightens. Continue alternating sides (like youre pedaling. ). Just keep the helmet in the closet.
Sprinter Sit Up
Wall Sit
Dolphin Push Up
Squat
Burpees
Superman
Inchworm
Bicycle
Plyometric Push Up
Lunge Jump
Double Leg Abdominal Press
Lunge to Row More ...
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