Bicycle
Bodyweight Exercises
Bicycle
Lie down with knees bent and hands behind the head. With the knees in toward the chest, bring the right elbow towards the left knee as the right leg straightens. Continue alternating sides (like youre pedaling. ). Just keep the helmet in the closet.
Bear Crawl
Diamond Push Up
L Seat
Lunge Jump
Plyometric Push Up
Lunge
Dolphin Push Up
Chair Squat Pose
Lunge to Row
Step Up
Crunch
Russian Twist
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