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Bicycle

Bodyweight Exercises

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Bicycle

Lie down with knees bent and hands behind the head. With the knees in toward the chest, bring the right elbow towards the left knee as the right leg straightens. Continue alternating sides (like youre pedaling. ). Just keep the helmet in the closet.


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Plank
Triceps Dip
Russian Twist
Lunge
Side Plank
Donkey Kick
Single Leg Deadlift
Single Leg Abdominal Press
Diamond Push Up
Dynamic Prone Plank
Stair Climb with Bicep Curl
Dolphin Push Up
More ...


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