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Bicycle

Bodyweight Exercises

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Bicycle

Lie down with knees bent and hands behind the head. With the knees in toward the chest, bring the right elbow towards the left knee as the right leg straightens. Continue alternating sides (like youre pedaling. ). Just keep the helmet in the closet.


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Curtsy Lunge
Stair Climb with Bicep Curl
Diamond Push Up
Lunge Jump
Superman
Bear Crawl
Standard Push Up
Donkey Kick
Calf Raise
Pistol Squat
Bicycle
Wall Sit
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