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Bicycle

Bodyweight Exercises

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Bicycle

Lie down with knees bent and hands behind the head. With the knees in toward the chest, bring the right elbow towards the left knee as the right leg straightens. Continue alternating sides (like youre pedaling. ). Just keep the helmet in the closet.


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Handstand Push Up
Plank
Dynamic Prone Plank
Quadruped Leg Lift
Bicycle
Superman
Pistol Squat
Rotational Push Up
Squat Reach and Jump
Inchworm
Burpees
Lunge to Row
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