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Bicycle

Bodyweight Exercises

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Bicycle

Lie down with knees bent and hands behind the head. With the knees in toward the chest, bring the right elbow towards the left knee as the right leg straightens. Continue alternating sides (like youre pedaling. ). Just keep the helmet in the closet.


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Side Plank
Tuck Jump
Wall Sit
Plyometric Push Up
Judo Push up
Single Leg Deadlift
Prone Walkout
Inchworm
Standard Push Up
L Seat
Reverse Fly
Sprinter Sit Up
More ...


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