Bicycle
Bodyweight Exercises

Bicycle
Lie down with knees bent and hands behind the head. With the knees in toward the chest, bring the right elbow towards the left knee as the right leg straightens. Continue alternating sides (like youre pedaling. ). Just keep the helmet in the closet.
Chair Squat Pose
Pistol Squat
Single Leg Deadlift
Crunch
Judo Push up
Shoulder Stabilization Series
Triceps Dip
Inchworm
Squat
Double Leg Abdominal Press
Bicycle
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