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Training

Rules to play Finswimming

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Training

Unlike most sports swimming training programmes, finswimming training tends to be far more specific and more like systems used for track running in athletics.In addition, finswimming training tends to have more dryside work, including a huge amount of core stability as core strength, plyometrics and weight training.It has been recorded that sports swimmers tend to approach finswimming with preconceptions on technique, which can limit their success.


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Freestyle
Starts
Events
World Championship
Classes of competition
Technical Rules
Competitive Strokes
Beaches
Apnoea finswimming
Training
Turns and Finish
Butterfly
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