rules to play finswimming

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Training

Rules to play Finswimming

Training

Unlike most sports swimming training programmes, finswimming training tends to be far more specific and more like systems used for track running in athletics.In addition, finswimming training tends to have more dryside work, including a huge amount of core stability as core strength, plyometrics and weight training.It has been recorded that sports swimmers tend to approach finswimming with preconceptions on technique, which can limit their success.


Surface swimming
Events
Kick
Apnoea finswimming
Competitive Strokes
Finswimming
Bi fins
Starts
Immersion swimming with breathing
World Championship
competitions
Classes of competition
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