Lunge Jump
Bodyweight Exercises
Lunge Jump
Ready to impress some friends? Stand with the feet together and lunge forward with the right foot. Jump straight up, propelling the arms forward while keeping the elbows bent. While in the air, switch legs and land in a lunge with the opposite leg forward. Repeat and continue switching legs.
L Seat
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Burpees
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Donkey Kick
Lunge Jump
Calf Raise
Dolphin Push Up
Bear Crawl
Prone Walkout
Lunge to Row
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