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Lunge to Row

Bodyweight Exercises

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Lunge to Row

Start by doing a normal lunge. Instead of bringing that forward leg back to the starting position, raise it up off the floor while lifting the arms overhead. The leg should remain bent at about 90 degrees. Add weights to really bring the heat.


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Wall Sit
Contralateral Limb Raises
Dolphin Push Up
Russian Twist
Plyometric Push Up
Donkey Kick
Rotational Push Up
Single Leg Abdominal Press
Plank to Push Up
Lunge Jump
Prone Walkout
Step Up
More ...


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