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Limit white bread

Tips For Men To Look Younger

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Limit white bread

In a study published in the American Journal of Clinical Nutrition, researchers found that middleaged people who ate the most white bread and other highly refined foods biscuits, crisps, white pasta and rice saw their waistlines expand three times more (about halfan inch a year), than those that ate the same number of daily calories from less processed whole foods.


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Cut out diet drink
Cover Your Grays
Exfoliate
Stop Thinking that youre old
Apply Facial Moisturizer
Stand Up Straight
Lift Weights
Limit white bread
Wear Sunglasses
Keep Your Lips in Line
Start Using High Quality Shampoo
Eat dark chocolate
More ...


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