Diamond Push Up
Bodyweight Exercises

Diamond Push Up
Jay-Z would approve. These push-ups get pimped out with a diamond-shaped hand position (situate them so that the thumbs and index fingers touch). This hand readjustment will give those triceps some extra (burning) love.
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Single Leg Abdominal Press
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Lunge
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Chair Squat Pose
Standard Push Up
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Plyometric Push Up
Squat
Handstand Push Up
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