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Diamond Push Up

Bodyweight Exercises

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Diamond Push Up

Jay-Z would approve. These push-ups get pimped out with a diamond-shaped hand position (situate them so that the thumbs and index fingers touch). This hand readjustment will give those triceps some extra (burning) love.


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Quadruped Leg Lift
Shoulder Stabilization Series
Donkey Kick
Superman
Handstand Push Up
L Seat
Triceps Dip
Rotational Push Up
Plank
Squat
Pistol Squat
Lunge Jump
More ...


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