Diamond Push Up
Bodyweight Exercises

Diamond Push Up
Jay-Z would approve. These push-ups get pimped out with a diamond-shaped hand position (situate them so that the thumbs and index fingers touch). This hand readjustment will give those triceps some extra (burning) love.
Bicycle
Single Leg Deadlift
Side Plank
Plyometric Push Up
Curtsy Lunge
L Seat
Prone Walkout
Lunge
Arm Circles
Shoulder Stabilization Series
Rotational Push Up
Quadruped Leg Lift More ...
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