Diamond Push Up
Bodyweight Exercises
Diamond Push Up
Jay-Z would approve. These push-ups get pimped out with a diamond-shaped hand position (situate them so that the thumbs and index fingers touch). This hand readjustment will give those triceps some extra (burning) love.
Calf Raise
Flutter Kick
Curtsy Lunge
Plank
Squat Reach and Jump
Standard Push Up
Burpees
Crunch
Inchworm
Side Plank
Handstand Push Up
Triceps Dip More ...
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