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Superman

Bodyweight Exercises

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Superman

Want some superpowers? Lie face down with arms and legs extended. Keeping the torso as still as possible, simultaneously raise the arms and legs to form a small curve in the body. Cape optional.


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Plyometric Push Up
Bicycle
Crunch
Tuck Jump
Step Up
Segmental Rotation
Diamond Push Up
Wall Sit
Single Leg Abdominal Press
Handstand Push Up
Side Plank
Boxer
More ...


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