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Superman

Bodyweight Exercises

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Superman

Want some superpowers? Lie face down with arms and legs extended. Keeping the torso as still as possible, simultaneously raise the arms and legs to form a small curve in the body. Cape optional.


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Diamond Push Up
Side Plank
Prone Walkout
Squat Reach and Jump
Lunge to Row
Stair Climb with Bicep Curl
Lunge Jump
Judo Push up
Dynamic Prone Plank
Squat
Bear Crawl
Shoulder Bridge
More ...


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