Stair Climb with Bicep Curl
Bodyweight Exercises

Stair Climb with Bicep Curl
Turn those stairs into a cardio machine no magic wand necessary. Grab some dumbbells (or household objects. ) and briskly walk up and down the stairway while simultaneously doing bicep curls to work the whole body.
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Mountain Climber
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Single Leg Deadlift
Flutter Kick
Inchworm
Tuck Jump
Prone Walkout
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Superman
Dolphin Push Up
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