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Stair Climb with Bicep Curl

Bodyweight Exercises

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Stair Climb with Bicep Curl

Turn those stairs into a cardio machine no magic wand necessary. Grab some dumbbells (or household objects. ) and briskly walk up and down the stairway while simultaneously doing bicep curls to work the whole body.


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Bicycle
Triceps Dip
Pistol Squat
Shoulder Bridge
Dynamic Prone Plank
Flutter Kick
Side Plank
Single Leg Deadlift
Inchworm
Sprinter Sit Up
Dolphin Push Up
Tuck Jump
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