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Segmental Rotation

Bodyweight Exercises

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Segmental Rotation

Target those obliques. Lying on your back with your knees bent and core tight, let the knees fall gradually to the left (feeling a good stretch). Hold for five seconds, return to center, and repeat on the right side.


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Clock Lunge
Single Leg Deadlift
Dynamic Prone Plank
Chair Squat Pose
Burpees
Bear Crawl
Calf Raise
Sprinter Sit Up
Shoulder Bridge
Lunge
Reverse Fly
Superman
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