Segmental Rotation
Bodyweight Exercises
Segmental Rotation
Target those obliques. Lying on your back with your knees bent and core tight, let the knees fall gradually to the left (feeling a good stretch). Hold for five seconds, return to center, and repeat on the right side.
Curtsy Lunge
Squat
Boxer
Lunge to Row
Calf Raise
Segmental Rotation
Standard Push Up
Single Leg Deadlift
Bear Crawl
Shoulder Stabilization Series
Burpees
Chair Squat Pose More ...
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