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Segmental Rotation

Bodyweight Exercises

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Segmental Rotation

Target those obliques. Lying on your back with your knees bent and core tight, let the knees fall gradually to the left (feeling a good stretch). Hold for five seconds, return to center, and repeat on the right side.


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Shoulder Stabilization Series
Triceps Dip
Standard Push Up
Lunge to Row
Donkey Kick
Calf Raise
Inchworm
Double Leg Abdominal Press
Shoulder Bridge
Step Up
Burpees
Clock Lunge
More ...


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