Mobsea Logo
Home

Segmental Rotation

Bodyweight Exercises

<
^
>

Segmental Rotation

Target those obliques. Lying on your back with your knees bent and core tight, let the knees fall gradually to the left (feeling a good stretch). Hold for five seconds, return to center, and repeat on the right side.


<
^
>

Burpees
Squat
Mountain Climber
Standard Push Up
Handstand Push Up
Reverse Fly
Single Leg Deadlift
Quadruped Leg Lift
Triceps Dip
Lunge Jump
Tuck Jump
Calf Raise
More ...


Test your English Language
Rules to play Shuffleboard
What to Eat in Sikkim
Best Wedding Dresses in the World
River Rafting
Bodyweight Exercises
Rules to play Speed Skating
Healthy Mouth
Valentines Day Activity Ideas
What to Eat in Nagaland
Most handsome football players and his Hairstyle 2028
Healthy Forehead
Outrageous Werewolves Facts You Probably Never Knew
Vasant Panchami
The worlds Worst Supercars of All Time
Worst Movies Ever
Coolest Hotels Ever
Coolest New Businesses In America
Costliest Video Games Ever Produced