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Segmental Rotation

Bodyweight Exercises

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Segmental Rotation

Target those obliques. Lying on your back with your knees bent and core tight, let the knees fall gradually to the left (feeling a good stretch). Hold for five seconds, return to center, and repeat on the right side.


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Side Plank
Shoulder Stabilization Series
Single Leg Deadlift
Triceps Dip
Standard Push Up
Bicycle
Boxer
Russian Twist
Dolphin Push Up
Pistol Squat
Squat
Dynamic Prone Plank
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