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Burpees

Bodyweight Exercises

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Burpees

One of the most effective full-body exercises around, this one starts out in a low squat position with hands on the floor. Next, kick the feet back to a push-up position, complete one push-up, then immediately return the feet to the squat position. Leap up as high as possible before squatting and moving back into the push-up portion of the show.


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Quadruped Leg Lift
Tuck Jump
Dynamic Prone Plank
Standard Push Up
Plyometric Push Up
Judo Push up
Reverse Fly
Boxer
Sprinter Sit Up
Inchworm
Crunch
Chair Squat Pose
More ...


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