Standard Push Up
Bodyweight Exercises
Standard Push Up
Theres a reason this ones a classic. With hands shoulder-width apart, keep the feet flexed at hip distance, and tighten the core. Bend the elbows until the chest reaches the ground, and then push back up (make sure to keep the elbows tucked close to the body).
Squat
Curtsy Lunge
Dynamic Prone Plank
Lunge Jump
Side Plank
Single Leg Abdominal Press
Wall Sit
Contralateral Limb Raises
Calf Raise
Sprinter Sit Up
Shoulder Bridge
Judo Push up More ...
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