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Standard Push Up

Bodyweight Exercises

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Standard Push Up

Theres a reason this ones a classic. With hands shoulder-width apart, keep the feet flexed at hip distance, and tighten the core. Bend the elbows until the chest reaches the ground, and then push back up (make sure to keep the elbows tucked close to the body).


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Plank
Russian Twist
Donkey Kick
Arm Circles
Shoulder Bridge
Lunge
Tuck Jump
Triceps Dip
Dolphin Push Up
Clock Lunge
Single Leg Deadlift
Calf Raise
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