Chair Squat Pose
Bodyweight Exercises

Chair Squat Pose
Stand with the feet hip-distance apart and squat until the thighs are parallel to the floor while swinging the arms up. Straighten the legs, then lift up the right knee while swinging the left arm outside the right knee. Return to standing and repeat on the other side.
Double Leg Abdominal Press
Squat Reach and Jump
Plyometric Push Up
Clock Lunge
Segmental Rotation
Rotational Push Up
Triceps Dip
Side Plank
Single Leg Abdominal Press
Russian Twist
Diamond Push Up
Standard Push Up More ...
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