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Dolphin Push Up

Bodyweight Exercises

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Dolphin Push Up

Start out in dolphin pose (think down-dog with elbows on the floor). Lean forward, lowering the shoulders until the head is over the hands. Pull up the arms and return to the starting position. (No ocean necessary.)


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Flutter Kick
Inchworm
Bicycle
Prone Walkout
Tuck Jump
Dolphin Push Up
Russian Twist
Calf Raise
Contralateral Limb Raises
Quadruped Leg Lift
Shoulder Bridge
Plank to Push Up
More ...


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