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Dolphin Push Up

Bodyweight Exercises

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Dolphin Push Up

Start out in dolphin pose (think down-dog with elbows on the floor). Lean forward, lowering the shoulders until the head is over the hands. Pull up the arms and return to the starting position. (No ocean necessary.)


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Contralateral Limb Raises
Inchworm
Quadruped Leg Lift
Tuck Jump
Plank to Push Up
Double Leg Abdominal Press
Bear Crawl
Side Plank
Calf Raise
Wall Sit
Burpees
Lunge Jump
More ...


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