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Dolphin Push Up

Bodyweight Exercises

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Dolphin Push Up

Start out in dolphin pose (think down-dog with elbows on the floor). Lean forward, lowering the shoulders until the head is over the hands. Pull up the arms and return to the starting position. (No ocean necessary.)


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Squat Reach and Jump
Inchworm
Wall Sit
Dolphin Push Up
Russian Twist
Superman
Clock Lunge
Lunge Jump
Plyometric Push Up
Diamond Push Up
Double Leg Abdominal Press
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