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Dolphin Push Up

Bodyweight Exercises

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Dolphin Push Up

Start out in dolphin pose (think down-dog with elbows on the floor). Lean forward, lowering the shoulders until the head is over the hands. Pull up the arms and return to the starting position. (No ocean necessary.)


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Reverse Fly
Standard Push Up
Donkey Kick
Judo Push up
Sprinter Sit Up
Curtsy Lunge
Pistol Squat
Shoulder Bridge
Rotational Push Up
Lunge to Row
Wall Sit
Step Up
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