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Dolphin Push Up

Bodyweight Exercises

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Dolphin Push Up

Start out in dolphin pose (think down-dog with elbows on the floor). Lean forward, lowering the shoulders until the head is over the hands. Pull up the arms and return to the starting position. (No ocean necessary.)


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Tuck Jump
Handstand Push Up
Shoulder Stabilization Series
Pistol Squat
Wall Sit
Standard Push Up
Diamond Push Up
Superman
Crunch
Plyometric Push Up
Single Leg Deadlift
Calf Raise
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