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Dolphin Push Up

Bodyweight Exercises

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Dolphin Push Up

Start out in dolphin pose (think down-dog with elbows on the floor). Lean forward, lowering the shoulders until the head is over the hands. Pull up the arms and return to the starting position. (No ocean necessary.)


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Rotational Push Up
Plank
Squat
Quadruped Leg Lift
Crunch
Dynamic Prone Plank
Dolphin Push Up
Plank to Push Up
Triceps Dip
Diamond Push Up
Stair Climb with Bicep Curl
Lunge Jump
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