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Dolphin Push Up

Bodyweight Exercises

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Dolphin Push Up

Start out in dolphin pose (think down-dog with elbows on the floor). Lean forward, lowering the shoulders until the head is over the hands. Pull up the arms and return to the starting position. (No ocean necessary.)


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Tuck Jump
Diamond Push Up
Lunge Jump
Mountain Climber
Rotational Push Up
Dolphin Push Up
Prone Walkout
Clock Lunge
Chair Squat Pose
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Squat
Triceps Dip
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