Dolphin Push Up
Bodyweight Exercises
![](/appimg/Bodyweight-Exercises/26.jpg)
Dolphin Push Up
Start out in dolphin pose (think down-dog with elbows on the floor). Lean forward, lowering the shoulders until the head is over the hands. Pull up the arms and return to the starting position. (No ocean necessary.)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/39.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/9.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/22.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/45.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/41.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/26.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/10.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/33.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/34.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/6.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/16.jpg)
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