Bear Crawl
Bodyweight Exercises

Bear Crawl
Embrace that inner grizzly. Starting on the hands and knees, rise up onto the toes, tighten the core, and slowly reach forward with the right arm and right knee, followed by the left side. Continue the crawl for 8-10 reps (or until you scare your roommates off).
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Diamond Push Up
Lunge
Judo Push up
Dynamic Prone Plank
Shoulder Bridge
Bear Crawl
Step Up
Stair Climb with Bicep Curl
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