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Squat Reach and Jump

Bodyweight Exercises

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Squat Reach and Jump

Ready to add some pizzazz (and cardio. ) to that squat? Perform a normal squat, but immediately jump up, reaching the arms straight overhead. Aim for 15 reps, taking a quick breather before the next set.


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Plank
Squat Reach and Jump
Superman
Step Up
Mountain Climber
Curtsy Lunge
Handstand Push Up
Lunge to Row
Wall Sit
Standard Push Up
Chair Squat Pose
Dynamic Prone Plank
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