Mobsea Logo
Home

Squat Reach and Jump

Bodyweight Exercises

<
^
>

Squat Reach and Jump

Ready to add some pizzazz (and cardio. ) to that squat? Perform a normal squat, but immediately jump up, reaching the arms straight overhead. Aim for 15 reps, taking a quick breather before the next set.


<
^
>

Triceps Dip
Single Leg Abdominal Press
Curtsy Lunge
Superman
Dolphin Push Up
Stair Climb with Bicep Curl
Burpees
Reverse Fly
Lunge
Plank to Push Up
Lunge Jump
Tuck Jump
More ...


Test your English Language
Worlds Most Beautiful Women
Benefits of Honeydew
Xmas Party Ideas
Lifestyle Gadgets
Most Popular Search Engines
Dwellings Perched Incredibly Precariously
Richest Women in the World
Memorable Mothers
Natural Healthy Summer Foods
Swimming Tips for Beginners
Benefits of Guava
Stunts Mania
WhatsApp Tips and Tricks Everyone Should Know
Rules to play Baseball
Automobile Racing
Looney Tunes Characters With Mental Disorders
Lotus Flower Tattoo
Loudest College Football Stadiums