Squat Reach and Jump
Bodyweight Exercises
Squat Reach and Jump
Ready to add some pizzazz (and cardio. ) to that squat? Perform a normal squat, but immediately jump up, reaching the arms straight overhead. Aim for 15 reps, taking a quick breather before the next set.
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Plank
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Mountain Climber
Rotational Push Up
Chair Squat Pose
Squat Reach and Jump
Burpees
Plyometric Push Up
Quadruped Leg Lift
Diamond Push Up More ...
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