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Wall Sit

Bodyweight Exercises

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Wall Sit

Who needs a chair when theres a wall? Slowly slide your back down a wall until the thighs are parallel to the ground. Make sure the knees are directly above the ankles and keep the back straight. Go for 60 seconds per set (or however long it takes to turn those legs to jelly). Need more fire? Add some bicep curls.


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Squat
Triceps Dip
Crunch
Plank to Push Up
Wall Sit
Step Up
Arm Circles
Dynamic Prone Plank
Boxer
Lunge
Pistol Squat
Mountain Climber
More ...


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