Sprinter Sit Up
Bodyweight Exercises
Sprinter Sit Up
Want to be a speed demon without getting off the floor? Lie on your back with the legs straight and arms by your side elbows bent at a 90-degree angle. Now sit up, bringing the left knee toward the right elbow. Lower the body and repeat on the other side.
Double Leg Abdominal Press
Prone Walkout
Lunge Jump
Triceps Dip
Calf Raise
Stair Climb with Bicep Curl
Side Plank
Russian Twist
Boxer
Single Leg Abdominal Press
Wall Sit
Plyometric Push Up More ...
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