Step Up
Bodyweight Exercises
Step Up
This may be self-explanatory, but just in case find a step or bench, and place the right foot on the elevated surface. Step up until the right leg is straight (do it for Channing. ), then return to start. Repeat, aiming for 10-12 reps on each side.
Step Up
Plank
Pistol Squat
Reverse Fly
Clock Lunge
Donkey Kick
Single Leg Deadlift
Chair Squat Pose
Bicycle
Dynamic Prone Plank
Bear Crawl
Standard Push Up More ...
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