Mobsea Logo
Home

Step Up

Bodyweight Exercises

<
^
>

Step Up

This may be self-explanatory, but just in case find a step or bench, and place the right foot on the elevated surface. Step up until the right leg is straight (do it for Channing. ), then return to start. Repeat, aiming for 10-12 reps on each side.


<
^
>

Clock Lunge
Stair Climb with Bicep Curl
Squat Reach and Jump
Single Leg Deadlift
Boxer
Shoulder Stabilization Series
Plank
Arm Circles
Shoulder Bridge
Pistol Squat
Superman
Plank to Push Up
More ...


Test your English Language
Motorcycle Racing?
Benefits of Lemon
Fantastic Christmas Nail Art Designs
Tips to get ready for Summer
Ellora Caves
Tips to succeed in Love
Tips To Lose Weight
The Highest Speed Cars in the world
Prosperous Countries In The World
Best Valentines Day Projects
Best Cricket Player
Vasant Panchami
Great ways to eat Corn
Finishing Moves In WWE
The Most Beautiful Views in the World
Best Sports Team Nicknames
Best Street Artists In The World
Best Time Travel Films