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Step Up

Bodyweight Exercises

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Step Up

This may be self-explanatory, but just in case find a step or bench, and place the right foot on the elevated surface. Step up until the right leg is straight (do it for Channing. ), then return to start. Repeat, aiming for 10-12 reps on each side.


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Rotational Push Up
Contralateral Limb Raises
Calf Raise
Plank
Segmental Rotation
Squat
Side Plank
Quadruped Leg Lift
Russian Twist
Pistol Squat
Bear Crawl
Dynamic Prone Plank
More ...


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