Shoulder Stabilization Series
Bodyweight Exercises
Shoulder Stabilization Series
it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.
Curtsy Lunge
Single Leg Abdominal Press
Rotational Push Up
Chair Squat Pose
Double Leg Abdominal Press
Step Up
Inchworm
Wall Sit
Reverse Fly
Diamond Push Up
Calf Raise
Plyometric Push Up More ...
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