Shoulder Stabilization Series
Bodyweight Exercises
Shoulder Stabilization Series
it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.
Step Up
Lunge Jump
Lunge to Row
Mountain Climber
Donkey Kick
Bicycle
Standard Push Up
L Seat
Pistol Squat
Burpees
Rotational Push Up
Plank More ...
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