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Shoulder Stabilization Series

Bodyweight Exercises

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Shoulder Stabilization Series

it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.


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Lunge Jump
Triceps Dip
Plank to Push Up
Single Leg Deadlift
Wall Sit
Russian Twist
Tuck Jump
Lunge to Row
Burpees
Stair Climb with Bicep Curl
Arm Circles
Sprinter Sit Up
More ...


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