Shoulder Stabilization Series
Bodyweight Exercises
Shoulder Stabilization Series
it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.
Wall Sit
Lunge to Row
Shoulder Bridge
Plank to Push Up
Superman
Clock Lunge
Squat
Curtsy Lunge
Russian Twist
Single Leg Deadlift
Mountain Climber
Chair Squat Pose More ...
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