Shoulder Stabilization Series
Bodyweight Exercises
Shoulder Stabilization Series
it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.
Plyometric Push Up
Squat Reach and Jump
Rotational Push Up
Crunch
Dynamic Prone Plank
Stair Climb with Bicep Curl
Inchworm
Lunge to Row
Lunge Jump
Reverse Fly
Arm Circles
Shoulder Bridge More ...
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