Shoulder Stabilization Series
Bodyweight Exercises
Shoulder Stabilization Series
it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.
Single Leg Deadlift
Crunch
Single Leg Abdominal Press
Rotational Push Up
Quadruped Leg Lift
Segmental Rotation
Plyometric Push Up
Lunge
Judo Push up
Wall Sit
Squat Reach and Jump
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