Shoulder Stabilization Series
Bodyweight Exercises
Shoulder Stabilization Series
it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.
Handstand Push Up
Tuck Jump
Arm Circles
Triceps Dip
Sprinter Sit Up
Segmental Rotation
Diamond Push Up
Donkey Kick
Inchworm
Bicycle
Stair Climb with Bicep Curl
Contralateral Limb Raises More ...
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