Shoulder Stabilization Series
Bodyweight Exercises
Shoulder Stabilization Series
it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.
Squat Reach and Jump
Plank to Push Up
Calf Raise
Reverse Fly
Shoulder Bridge
Rotational Push Up
Single Leg Deadlift
Shoulder Stabilization Series
Bicycle
Step Up
Boxer
Segmental Rotation More ...
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