Shoulder Stabilization Series
Bodyweight Exercises
Shoulder Stabilization Series
it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.
Triceps Dip
Chair Squat Pose
Lunge Jump
Calf Raise
Single Leg Deadlift
Mountain Climber
Rotational Push Up
Standard Push Up
Double Leg Abdominal Press
Single Leg Abdominal Press
Plank to Push Up
Plank More ...
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