Shoulder Stabilization Series
Bodyweight Exercises
Shoulder Stabilization Series
it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.
Bicycle
Superman
Plank
Judo Push up
Single Leg Deadlift
Shoulder Stabilization Series
Donkey Kick
Diamond Push Up
Calf Raise
Inchworm
Prone Walkout
Step Up More ...
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