Dynamic Prone Plank
Bodyweight Exercises
![](/appimg/Bodyweight-Exercises/41.jpg)
Dynamic Prone Plank
Starting in a standard plank position, raise the hips as high as they can go, then lower them back down. Continue this movement for as long as possible. Make sure the back stays straight and the hips dont droop.
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/36.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/48.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/39.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/19.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/10.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Bodyweight-Exercises/27.jpg)
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