Side Plank
Bodyweight Exercises
Side Plank
Roll to the side and come up on one foot and elbow. Make sure the hips are lifted and the core is engaged, and hang tight for 30-60 seconds (or as long as you can stomach. ).
Single Leg Deadlift
Wall Sit
Contralateral Limb Raises
Dynamic Prone Plank
Boxer
Stair Climb with Bicep Curl
Rotational Push Up
Single Leg Abdominal Press
Crunch
Diamond Push Up
Donkey Kick
Curtsy Lunge More ...
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