Side Plank
Bodyweight Exercises
Side Plank
Roll to the side and come up on one foot and elbow. Make sure the hips are lifted and the core is engaged, and hang tight for 30-60 seconds (or as long as you can stomach. ).
Superman
Quadruped Leg Lift
Handstand Push Up
Single Leg Deadlift
Triceps Dip
Squat
Squat Reach and Jump
Boxer
Shoulder Bridge
Prone Walkout
Plank to Push Up
Crunch More ...
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