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Side Plank

Bodyweight Exercises

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Side Plank

Roll to the side and come up on one foot and elbow. Make sure the hips are lifted and the core is engaged, and hang tight for 30-60 seconds (or as long as you can stomach. ).


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Lunge
Flutter Kick
Bicycle
Squat Reach and Jump
Curtsy Lunge
Handstand Push Up
Rotational Push Up
Plyometric Push Up
Lunge to Row
Donkey Kick
Plank
Russian Twist
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