Plank
Bodyweight Exercises
Plank
Nope, were (thankfully) not walking the plank. Lie face down with forearms on the floor and hands clasped. Extend the legs behind the body and rise up on the toes. Keeping the back straight, tighten the core and hold the position for 30-60 seconds (or as long as you can hang).
Segmental Rotation Standard Push Up Judo Push up Curtsy Lunge Reverse Fly Tuck Jump Dolphin Push Up Lunge Jump Shoulder Stabilization Series Double Leg Abdominal Press Dynamic Prone Plank Diamond Push Up More ...
Test your English Language Best Black Mehndi Designs
Mosquito Prevention Best Gurudwaras in India You Must Visit
Benefits of Mushroom
Mountains in India Ways To Waste Less Food Most Expensive Mobile Phones in the World Most Stylish Athletes of All Time Male Salaries of WWE Superstars
What to Eat in Nagaland Krishna Janmashtami
Sunil Bharti Mittal Most Ridiculous Chocolate Flavours Narendra Modi
Precautions while using Electrical Equipment Coffee Shops Around The World Comic Book Movie Casting Choices That Fans Didnt Hate Common Household Items That Could Kill You