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Flutter Kick

Bodyweight Exercises

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Flutter Kick

Start lying on your back with arms at your sides and palms facing down. With legs extended, lift the heels off the floor (about six inches). Make quick, small up-and-down pulses with the legs, while keeping the core engaged. Try to keep kickin it for a minute straight.


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Side Plank
Prone Walkout
Calf Raise
Diamond Push Up
Dolphin Push Up
Russian Twist
Contralateral Limb Raises
Judo Push up
Plank to Push Up
Handstand Push Up
Wall Sit
Shoulder Stabilization Series
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