Rotational Push Up
Bodyweight Exercises
Rotational Push Up
Standard push-ups not cutting it? For a variation, after coming back up into a starting push-up position, rotate the body to the right and extend the right hand overhead, forming a T with the arms and torso. Return to the starting position, do a normal push-up, then rotate to the left.
Boxer
Quadruped Leg Lift
Crunch
Donkey Kick
Standard Push Up
Curtsy Lunge
Russian Twist
Dynamic Prone Plank
Burpees
Segmental Rotation
Diamond Push Up
Lunge Jump
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