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Rotational Push Up

Bodyweight Exercises

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Rotational Push Up

Standard push-ups not cutting it? For a variation, after coming back up into a starting push-up position, rotate the body to the right and extend the right hand overhead, forming a T with the arms and torso. Return to the starting position, do a normal push-up, then rotate to the left.


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Lunge Jump
Prone Walkout
Wall Sit
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Calf Raise
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Shoulder Stabilization Series
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