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Rotational Push Up

Bodyweight Exercises

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Rotational Push Up

Standard push-ups not cutting it? For a variation, after coming back up into a starting push-up position, rotate the body to the right and extend the right hand overhead, forming a T with the arms and torso. Return to the starting position, do a normal push-up, then rotate to the left.


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Segmental Rotation
Prone Walkout
Mountain Climber
Flutter Kick
Quadruped Leg Lift
Shoulder Stabilization Series
Chair Squat Pose
Rotational Push Up
Dolphin Push Up
Handstand Push Up
Single Leg Deadlift
L Seat
More ...


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