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Prone Walkout

Bodyweight Exercises

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Prone Walkout

Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. Next, gradually walk the hands backwards to the starting position, maintain stability and balance.


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Shoulder Stabilization Series
Double Leg Abdominal Press
Prone Walkout
Single Leg Abdominal Press
Quadruped Leg Lift
Shoulder Bridge
Diamond Push Up
Segmental Rotation
Lunge to Row
Lunge Jump
Dynamic Prone Plank
Pistol Squat
More ...


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