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Plank to Push Up

Bodyweight Exercises

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Plank to Push Up

Starting in a plank position, place down one hand at a time to lift up into a push-up position, with the back straight and the core engaged. Then move one arm at a time back into the plank position (forearms on the ground). Repeat, alternating the arm that makes the first move.


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Plank
Curtsy Lunge
Burpees
Superman
Dynamic Prone Plank
Double Leg Abdominal Press
Prone Walkout
Shoulder Bridge
Step Up
Calf Raise
Judo Push up
Russian Twist
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