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Calf Raise

Bodyweight Exercises

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Calf Raise

From a standing position, slowly rise up on the toes, keeping the knees straight and heels off the floor. Hold briefly, then come back down. Aaaand repeat. Try standing on something elevated (like a step) to achieve a wider range of motion.


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Standard Push Up
Curtsy Lunge
Shoulder Stabilization Series
Side Plank
Contralateral Limb Raises
Lunge Jump
Diamond Push Up
Stair Climb with Bicep Curl
Crunch
Bicycle
Plank to Push Up
Lunge
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