Mountain Climber
Bodyweight Exercises

Mountain Climber
Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next up? Everest.
Inchworm
Lunge
Contralateral Limb Raises
Lunge to Row
Pistol Squat
Curtsy Lunge
Step Up
Standard Push Up
Superman
Plank to Push Up
Shoulder Bridge
Side Plank More ...
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