Mountain Climber
Bodyweight Exercises

Mountain Climber
Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next up? Everest.
Squat Reach and Jump
Standard Push Up
Reverse Fly
Russian Twist
Crunch
Single Leg Deadlift
Judo Push up
Flutter Kick
Mountain Climber
Pistol Squat
Plank to Push Up
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