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Mountain Climber

Bodyweight Exercises

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Mountain Climber

Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next up? Everest.


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Sprinter Sit Up
L Seat
Burpees
Handstand Push Up
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Shoulder Stabilization Series
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Prone Walkout
Superman
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Crunch
Chair Squat Pose
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