Purchase some knee sleeves

Dont skimp on your warm up

Want healthy knees Focus on ankle and hip mobility

Get your glutes firing

Forget about isolating the VMO

Get some balance in your training

Stop pain provoking activities

Dont be afraid to isolate after traumatic injury

Do some single leg work

Get your glutes and hamstrings stronger

Learn to absorb force

Get your body in proper alignment

Learn how to lift

Beware the irritated rectus femoris

Eat an anti inflammatory diet

Take Joint Regenerating Protecting

Get some soft tissue work done

Stretch your quads and calves

Straight Leg Lift

Wall Sit

Bridge

Single Calf Raise

Quadriceps Stretch

Modified Hurdlers Stretch

On your bike

Tailor your routines

Rest up

Be aware

If you should fall

First try non surgical options

Seek expert opinion

Remember you have options

And finally the surgical approach

On your bike again

No more knee pain

Dont bound up and down stairs

Dont stroll on the grass

Work your inner thighs

Watch Your Weight

Exercise

Pace Yourself

Dont Wait Too Long to See a Doctor

Find the Right Treatment

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