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Purchase some knee sleeves

Healthy Knee

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Purchase some knee sleeves

Ill make this first one easy on you. Go out, buy some knee sleeves, and wear them every time you train your legs.This could be quad-dominant day, hip-dominant day, leg day, or whatever you want to call it. Just put them on before the workout, warm-up thoroughly, and bask in the joy that healthy knees bring to you.


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Get your body in proper alignment
Dont bound up and down stairs
Do some single leg work
Watch Your Weight
On your bike
Want healthy knees Focus on ankle and hip mobility
Dont Wait Too Long to See a Doctor
Pace Yourself
On your bike again
Get your glutes firing
Stop pain provoking activities
Rest up
More ...


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