benefits of cashew

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NUTRITIVE VALUE or COMPOSITION

Benefits of Cashew

NUTRITIVE VALUE or COMPOSITION

Cashew is a highly nutritious and concentrated form of food, providing a substantial amount of energy. The cashew nut kernel has a pleasant taste and flavor and can be eaten raw, fried and sometimes salted or sweetened with sugar (Manay et al, 1987). It also contributes as an important source of invisible fat in the diet, being widely used in a variety of ways.


Overall Composition
Exports
Good for the Nerves
Copper and Zinc
Free Radicals
Cashew nut allergy
History
Skin rashes
Rich in Iron
Anemia
Keep BP under control
Difficulty Breathing
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