Mobsea Logo
Home

Single Calf Raise

Healthy Knee

<
^
>

Single Calf Raise

argets Ankle stability is critical to proper knee alignment. This move builds calf strength and ankle stability, as well as body coordination and balance. Cues Hold onto a chair or support yourself against a wall, and lift right leg into a hamstring curl (shin parallel to the ground); extend left ankle and lift body on the toes. Slowly lower and repeat 8 to 12 times.Finishing stretch Step forward with right leg, keeping left leg straight and left heel on the ground, for a gentle calf stretch. Hold for 6 to 8 slow, deep breaths; then repeat exercise and stretch on the other side. Do two sets on each side.To advance Add a third set, placing hands on hips for balance.


<
^
>

Bridge
On your bike
Get your body in proper alignment
Single Calf Raise
Remember you have options
Do some single leg work
And finally the surgical approach
Learn how to lift
Dont bound up and down stairs
Wall Sit
Stop pain provoking activities
Pace Yourself
More ...


Test your English Language
Movie Plot Holes and Paradoxes
Hanuman Chalisa
Most Prettiest Faces In The World
Most Beautiful Places To Visit Before You Die
Simple Mocktails
Adventure Activities
Precautions while using Mobile Phones
Super Easy Hairstyles for Lazy Girls
Benefits of Capers
Weird Place Names
Benefits of Black Pepper
Toronto
Amazing beauty Secrets
Rules to play Luge
Healthy Neck
Home Remedies
Homemade Christmas Food Gifts
Homeopathy