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Watch Your Weight

Healthy Knee

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Watch Your Weight

Research shows that carrying even a little extra weight triples your chances of developing arthritis. Every pound you carry puts an average of five pounds of added stress on your knees when you move, so being just 10 pounds overweight is like having 50 extra pounds of pressure on your joints. Research also has shown, however, that for a woman of average height, losing as little as 11 pounds may cut the risk of osteo-arthritis of the knee by up to 50%.


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Learn how to lift
Beware the irritated rectus femoris
Get some balance in your training
Stop pain provoking activities
Take Joint Regenerating Protecting
Dont Wait Too Long to See a Doctor
On your bike again
No more knee pain
Get your body in proper alignment
Watch Your Weight
And finally the surgical approach
Straight Leg Lift
More ...


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