Mobsea Logo
Home

Watch Your Weight

Healthy Knee

<
^
>

Watch Your Weight

Research shows that carrying even a little extra weight triples your chances of developing arthritis. Every pound you carry puts an average of five pounds of added stress on your knees when you move, so being just 10 pounds overweight is like having 50 extra pounds of pressure on your joints. Research also has shown, however, that for a woman of average height, losing as little as 11 pounds may cut the risk of osteo-arthritis of the knee by up to 50%.


<
^
>

Eat an anti inflammatory diet
First try non surgical options
On your bike
Work your inner thighs
Pace Yourself
Dont be afraid to isolate after traumatic injury
Do some single leg work
Stop pain provoking activities
Wall Sit
Want healthy knees Focus on ankle and hip mobility
Forget about isolating the VMO
And finally the surgical approach
More ...


Test your English Language
Mumbai City
Boost Self Confidence
Most Popular Animals
Top Fishes of India
Rules to play Kayaking
Play Hockey
Best Lottery Games of the World
Benefits of Black Pepper
Valentines Day Cake Ideas
Benefits of Guava
Ayurvedic Medicine
Winter Vacations Places
Most Beautiful White Flowers
Dhirubhai Ambani
Durga Puja
Bollywood Hits
Boost Self Confidence
Boss Day