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Watch Your Weight

Healthy Knee

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Watch Your Weight

Research shows that carrying even a little extra weight triples your chances of developing arthritis. Every pound you carry puts an average of five pounds of added stress on your knees when you move, so being just 10 pounds overweight is like having 50 extra pounds of pressure on your joints. Research also has shown, however, that for a woman of average height, losing as little as 11 pounds may cut the risk of osteo-arthritis of the knee by up to 50%.


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Find the Right Treatment
On your bike again
Wall Sit
Tailor your routines
Work your inner thighs
Get your glutes firing
Eat an anti inflammatory diet
Forget about isolating the VMO
Stretch your quads and calves
No more knee pain
Purchase some knee sleeves
Get your body in proper alignment
More ...


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