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Healthy Knee

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Dont Wait Too Long to See a Doctor

With new technologies like MRI scans and arthroscopy, we can diagnose and treat knee problems quicker, easier, and better, says Dr. Nicholas DiNubile, an orthopedic surgeon and a consultant to the Pennsylvania Ballet and to several pro athletes. Fortunately, many knee patients often need just physical therapy and home exercises to treat their conditions. You won


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If you should fall
Straight Leg Lift
Dont Wait Too Long to See a Doctor
Seek expert opinion
No more knee pain
On your bike
Do some single leg work
Watch Your Weight
Get your glutes firing
Get your glutes and hamstrings stronger
Get your body in proper alignment
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