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Dont skimp on your warm up

Healthy Knee

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Dont skimp on your warm up

This idea is beautiful in its simplicity, yet often ignored for various reasons such as Im in a hurry or I dont need to warm-up because Im 22 and therefore ten feet tall and impervious to harm. Well, Id love to see what that lack of warm-up is doing to your joints, pal Beyond improving your training performance for numerous reasons, warming up reduces the viscosity of synovial fluid (the stuff that fills your joint space), providing better lubrication and healthier joints in general.


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Beware the irritated rectus femoris
Dont be afraid to isolate after traumatic injury
Forget about isolating the VMO
Get your glutes firing
Purchase some knee sleeves
Stop pain provoking activities
Take Joint Regenerating Protecting
Eat an anti inflammatory diet
Learn to absorb force
Get your glutes and hamstrings stronger
Get some balance in your training
Bridge
More ...


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