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Pace Yourself

Healthy Knee

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Pace Yourself

Always warm up before you exercise, and choose your workouts wisely. Know your limits. Give yourself time to get in shape, and don


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Dont bound up and down stairs
Straight Leg Lift
Dont skimp on your warm up
Quadriceps Stretch
If you should fall
Do some single leg work
Wall Sit
Modified Hurdlers Stretch
Tailor your routines
Get some balance in your training
Watch Your Weight
Get your glutes firing
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