Pace Yourself
Healthy Knee
Pace Yourself
Always warm up before you exercise, and choose your workouts wisely. Know your limits. Give yourself time to get in shape, and don
Bridge
Rest up
Dont be afraid to isolate after traumatic injury
Want healthy knees Focus on ankle and hip mobility
Remember you have options
Learn how to lift
Be aware
Beware the irritated rectus femoris
Watch Your Weight
On your bike
First try non surgical options
Straight Leg Lift More ...
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