Pace Yourself
Healthy Knee
Pace Yourself
Always warm up before you exercise, and choose your workouts wisely. Know your limits. Give yourself time to get in shape, and don
Seek expert opinion
Stretch your quads and calves
Bridge
Rest up
Find the Right Treatment
Watch Your Weight
And finally the surgical approach
Tailor your routines
Wall Sit
Get your glutes firing
Stop pain provoking activities
If you should fall More ...
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