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Wall Sit

Healthy Knee

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Wall Sit

Targets This multi-dimensional exercise targets the hamstrings, quadriceps, gluteal muscles, and abdominal muscles. A lower-intensity alternative to squats and lunges. Cues Stand with lower back against an exercise ball of about 25 inches that rests against a wall. Feet are shoulder-width apart and a comfortable distance from the wall. Body is erect. Slowly bend knees and lower body until thighs are parallel with the floor; keep knees above (not in front of) feet, and abs contracted to avoid excess sway in the back. Pause at the bottom, then roll back up. Repeat 8 to 12 times, working up to two sets. to advance Increase pause at the bottom to three, five, or even 10 counts.


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Tailor your routines
No more knee pain
Learn how to lift
And finally the surgical approach
Wall Sit
First try non surgical options
Stop pain provoking activities
Forget about isolating the VMO
Remember you have options
Exercise
Do some single leg work
Learn to absorb force
More ...


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