Push forward hard and make the shot
Rules to play Shot Put
Push forward hard and make the shot
Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40
Stand sideways at the back of the circle
Adopt the starting stance
Move forward more as you practice
Stand at the back of the circle
Jump and land on your right foot
Grip the shot with your fingers
Extend your left arm upward
Stand inside the circle
Determine the winner
Start with a lightweight shot
Turn your hips and push forward
Pivot on the right foot More ...
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