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Turn over the back of the circle

Rules to play Shot Put

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Turn over the back of the circle

Turn your body and feet without changing your stance, so you are facing the back of the circle. Bend your right knee so all your weight is over your right leg, at the back of the circle. Your left leg is extended behind you toward the center of the circle. Your left arm is pointing down and forward, over the back of the circle.


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Kick hard to move to the front of the circle
Adopt the starting stance
Extend your arm directly outward to
Grip the shot with your fingers
Stand inside the circle
Place the shot under your jawbone
Turn over the back of the circle
Push forward hard and make the shot
Stand at the back of the circle
Turn your hips and push forward
Pivot on the right foot
Determine the winner
More ...


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