Complete the spin to keep your balance
Rules to play Shot Put
Complete the spin to keep your balance
Your push should be strong enough to keep you spinning after the shot is released. Hop on your left foot one or two times to complete the spin, without falling outside the circle.
Holding the shot put
Push forward hard and make the shot
Turn over the back of the circle
Grip the shot with your fingers
Stand inside the circle
Spin around on your left foot
Move forward more as you practice
Turn your hips and push forward
Kick hard to move to the front of the circle
Stand at the back of the circle
Place the shot under your jawbone
Push dont toss More ...
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