rules to play shot put

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Spin around on your left foot

Rules to play Shot Put

Spin around on your left foot

Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.

Hold the shot as usual
Push dont toss
Learn the basic throw first
Extend your arm directly outward to
Turn over the back of the circle
Start with a lightweight shot
Jump and land on your right foot
Determine the winner
Extend your left arm upward
Release the shot
Adopt the starting stance
Stand at the back of the circle
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