rules to play shot put

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Put your weight on your back leg

Rules to play Shot Put

Put your weight on your back leg

Surprisingly, most of the strength in shot putting comes from the legs, not the arms. Put almost all of your weight on your right leg, at the back of the circle, bending your knee as much as you find comfortable while keeping your balance.

Turn over the back of the circle
Learn the basic throw first
Complete the spin to keep your balance
Determine the winner
Stand sideways at the back of the circle
Place the shot under your jawbone
Hold the shot as usual
Holding the shot put
Pivot on the right foot
Adopt the starting stance
Extend your left arm upward
Grip the shot with your fingers
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