Mobsea Logo
Home

Move forward more as you practice

Rules to play Shot Put

<
^
>

Move forward more as you practice

Keep practicing this throw, especially the final delivery of the shot put. Once you can perform a good throw consistently, start pushing off more vigorously during the throw, so your left foot lands as close to the front of the circle as possible. Once you can keep your balance and aim while leaping and turning hard, move on to the glide throw, one of the techniques used by serious competitors.


<
^
>

Turn your hips and push forward
Holding the shot put
Start with a lightweight shot
Stand inside the circle
Move forward more as you practice
Place the shot under your jawbone
Pivot on the right foot
Stand at the back of the circle
Push forward hard and make the shot
Spin around on your left foot
Extend your arm directly outward to
Grip the shot with your fingers
More ...


Test your English Language
P T Usha
Rock Stars Before They Were Famous
Longest Rail Tunnels In the World
Foods to keep you Young Looking
Benefits of Cardamom
Most Well Travelled Peoples In The World
Craziest Perfume Bottle
How to Look Younger
Management Tips
Richest Tennis Players in the world
Types of love in your Life
Most Luxurious Hotels in the World
Rules to play Soccer
Tips to succeed in Business
Rules to play One Pocket Pool
Azim Premji
Baby Care Tips
Baby Friendly Decorations Ideas