Hold the shot as usual
Rules to play Shot Put
Hold the shot as usual
Grip the shot with your fingers and thumb, and press it against your neck.
Holding the shot put
Hold the shot as usual
Adopt the starting stance
Stand inside the circle
Determine the winner
Extend your left arm upward
Stand sideways at the back of the circle
Turn over the back of the circle
Move forward more as you practice
Push dont toss
Learn the basic throw first
Put your weight on your back leg More ...
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