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Push dont toss

Rules to play Shot Put

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Push dont toss

Because the shot is so much heavier than balls in other sports, it cannot be tossed overhand or underhand without high risk of causing a pulled muscle or other injury. Always push the shot put out by extending your arm in one direction, without swinging it. Read the instructions below for more information about standard throwing techniques.


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Complete the spin to keep your balance
Kick hard to move to the front of the circle
Extend your arm directly outward to
Grip the shot with your fingers
Holding the shot put
Adopt the starting stance
Place the shot under your jawbone
Push forward hard and make the shot
Release the shot
Determine the winner
Move forward more as you practice
Turn over the back of the circle
More ...


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