Kick hard to move to the front of the circle
Rules to play Shot Put
Kick hard to move to the front of the circle
Kick hard off your right foot, and lift both feet in the air, turning to face the right side of the circle. Bring them down again so your left foot is touching the toe board at the front of the circle. Keep your weight mostly on your back foot. Your left arm swings around and ends up pointing upward toward the side or front of the circle. Transition to the next step as fast as you can, so you can take dvantage of your forward momentum.
Jump and land on your right foot
Spin around on your left foot
Place the shot under your jawbone
Determine the winner
Push dont toss
Learn the basic throw first
Extend your arm directly outward to
Turn your hips and push forward
Stand sideways at the back of the circle
Kick hard to move to the front of the circle
Release the shot
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