rules to play shot put

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Grip the shot with your fingers

Rules to play Shot Put

Grip the shot with your fingers

Cup the shot, or heavy ball, with your fingers and thumb along the back side of the ball. Dont touch the shot with your palm, and dont spread out your fingers around the ball. Use your dominant hand.


Hold the shot as usual
Extend your left arm upward
Move forward more as you practice
Turn your hips and push forward
Start with a lightweight shot
Kick hard to move to the front of the circle
Push off again to continue the spin
Jump and land on your right foot
Complete the spin to keep your balance
Release the shot
Adopt the starting stance
Push forward hard and make the shot
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