Spin around on your left foot
Rules to play Shot Put
Spin around on your left foot
Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.
Extend your arm directly outward to
Put your weight on your back leg
Grip the shot with your fingers
Stand inside the circle
Release the shot
Pivot on the right foot
Turn your hips and push forward
Place the shot under your jawbone
Move forward more as you practice
Jump and land on your right foot
Spin around on your left foot
Push off again to continue the spin More ...
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