rules to play shot put

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Release the shot

Rules to play Shot Put

Release the shot

Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.


Determine the winner
Learn the basic throw first
Extend your left arm upward
Place the shot under your jawbone
Put your weight on your back leg
Stand sideways at the back of the circle
Push off again to continue the spin
Pivot on the right foot
Grip the shot with your fingers
Move forward more as you practice
Start with a lightweight shot
Turn your hips and push forward
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