Pivot on the right foot
Rules to play Shot Put
Pivot on the right foot
Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds.Switch left and right if you are left handed.
Turn over the back of the circle
Stand inside the circle
Holding the shot put
Spin around on your left foot
Start with a lightweight shot
Place the shot under your jawbone
Hold the shot as usual
Extend your left arm upward
Push off again to continue the spin
Learn the basic throw first
Push dont toss
Push forward hard and make the shot More ...
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