Release the shot
Rules to play Shot Put
Release the shot
Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.
Stand sideways at the back of the circle
Turn over the back of the circle
Push forward hard and make the shot
Hold the shot as usual
Adopt the starting stance
Spin around on your left foot
Extend your arm directly outward to
Move forward more as you practice
Put your weight on your back leg
Pivot on the right foot
Stand at the back of the circle
Learn the basic throw first More ...
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