rules to play shot put

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Extend your arm directly outward to

Rules to play Shot Put

Extend your arm directly outward to

As you straighten out, move the shot out from under your jaw and send your arm out in a straight line at about a 40

Adopt the starting stance
Determine the winner
Learn the basic throw first
Pivot on the right foot
Kick hard to move to the front of the circle
Move forward more as you practice
Put your weight on your back leg
Start with a lightweight shot
Push forward hard and make the shot
Turn your hips and push forward
Extend your left arm upward
Stand at the back of the circle
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