Push forward hard and make the shot
Rules to play Shot Put
Push forward hard and make the shot
Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40
Pivot on the right foot
Start with a lightweight shot
Move forward more as you practice
Stand sideways at the back of the circle
Grip the shot with your fingers
Place the shot under your jawbone
Jump and land on your right foot
Kick hard to move to the front of the circle
Push off again to continue the spin
Turn your hips and push forward
Spin around on your left foot
Complete the spin to keep your balance More ...
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