Push forward hard and make the shot
Rules to play Shot Put
Push forward hard and make the shot
Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40
Start with a lightweight shot
Place the shot under your jawbone
Push forward hard and make the shot
Extend your arm directly outward to
Move forward more as you practice
Push off again to continue the spin
Grip the shot with your fingers
Hold the shot as usual
Kick hard to move to the front of the circle
Jump and land on your right foot
Determine the winner
Release the shot More ...
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