rules to play shot put

2018 Tarot Card Reading. accurate fortune teller. Free ..

Put your weight on your back leg

Rules to play Shot Put

Put your weight on your back leg

Surprisingly, most of the strength in shot putting comes from the legs, not the arms. Put almost all of your weight on your right leg, at the back of the circle, bending your knee as much as you find comfortable while keeping your balance.


Turn over the back of the circle
Learn the basic throw first
Complete the spin to keep your balance
Determine the winner
Stand sideways at the back of the circle
Place the shot under your jawbone
Hold the shot as usual
Holding the shot put
Pivot on the right foot
Adopt the starting stance
Extend your left arm upward
Grip the shot with your fingers
More ...

Test your English Language
Rules to play Lacrosse
Untouched Corners Of The Earth
Help Save the Environment
Most Powerful Cities On Earth
Home Design Ideas
Benefits of Brussel
Host a party
Beat The Heat
Beautiful Christmas Markets
Beautiful Flowers in The World