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Push off again to continue the spin

Rules to play Shot Put

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Push off again to continue the spin

Push off your right foot in the center of the circle, and continue the spin an additional 180


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Hold the shot as usual
Stand at the back of the circle
Turn your hips and push forward
Grip the shot with your fingers
Push off again to continue the spin
Determine the winner
Holding the shot put
Start with a lightweight shot
Extend your left arm upward
Pivot on the right foot
Place the shot under your jawbone
Jump and land on your right foot
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