Find the Right Treatment
Healthy Knee

Find the Right Treatment
New and improved physical-therapy treatments are making patients pain-free sooner. Low-level laser therapy uses certain wavelengths of light at prescribed frequencies and intensities to help relieve pain and inflammation. Many pro sports teams use the new handheld device InterX, which electrically stimulates the affected area, encouraging faster healing. With pool therapy, water
On your bike
Work your inner thighs
Eat an anti inflammatory diet
Tailor your routines
Seek expert opinion
Stop pain provoking activities
Do some single leg work
Get some soft tissue work done
Bridge
Stretch your quads and calves
Dont bound up and down stairs
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