Find the Right Treatment
Healthy Knee

Find the Right Treatment
New and improved physical-therapy treatments are making patients pain-free sooner. Low-level laser therapy uses certain wavelengths of light at prescribed frequencies and intensities to help relieve pain and inflammation. Many pro sports teams use the new handheld device InterX, which electrically stimulates the affected area, encouraging faster healing. With pool therapy, water
Pace Yourself
Get your glutes and hamstrings stronger
Find the Right Treatment
Bridge
Dont skimp on your warm up
Beware the irritated rectus femoris
Straight Leg Lift
Remember you have options
No more knee pain
Dont be afraid to isolate after traumatic injury
Dont stroll on the grass
And finally the surgical approach More ...
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