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Healthy Knee

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Find the Right Treatment

New and improved physical-therapy treatments are making patients pain-free sooner. Low-level laser therapy uses certain wavelengths of light at prescribed frequencies and intensities to help relieve pain and inflammation. Many pro sports teams use the new handheld device InterX, which electrically stimulates the affected area, encouraging faster healing. With pool therapy, water


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Get your glutes firing
And finally the surgical approach
Stretch your quads and calves
Get some balance in your training
Rest up
Get your body in proper alignment
Modified Hurdlers Stretch
Learn to absorb force
Forget about isolating the VMO
On your bike
If you should fall
Learn how to lift
More ...


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