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Rest up

Healthy Knee

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Rest up

If youre having knee problems and there isnt an obvious reason like the wrong equipment, give yourself a rest a couple of exercise-free weeks should do it. If that doesnt make any difference, its probably time to start investigating further. And if your knee stays painful or even gets worse, you definitely shouldnt just ignore it and try to run through the pain youll just get yourself into a lot more trouble.


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Quadriceps Stretch
Dont stroll on the grass
Exercise
Single Calf Raise
Watch Your Weight
Get your glutes firing
Remember you have options
Do some single leg work
Seek expert opinion
Forget about isolating the VMO
Stop pain provoking activities
And finally the surgical approach
More ...


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