Rest up
Healthy Knee
![](/appimg/Healthy-Knee/Rest up.jpg)
Rest up
If youre having knee problems and there isnt an obvious reason like the wrong equipment, give yourself a rest a couple of exercise-free weeks should do it. If that doesnt make any difference, its probably time to start investigating further. And if your knee stays painful or even gets worse, you definitely shouldnt just ignore it and try to run through the pain youll just get yourself into a lot more trouble.
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Beware the irritated rectus femoris.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Single Calf Raise.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Dont bound up and down stairs.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Get some soft tissue work done.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/On your bike.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Take Joint Regenerating Protecting.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/exercise.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Quadriceps Stretch.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Stretch your quads and calves.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Remember, you have options.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Be aware.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Dont stroll on the grass.jpg)
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