Remember you have options
Healthy Knee

Remember you have options
Even with more serious problems, you always have choices and those choices dont have to involve surgery. Even if you have torn the cartilage in your knee, you may not need an operation the figures show that around one in three to one in two cases recover from damage like that without surgery. The really important thing is to know what the different approaches and options are, so that youre in the best position to choose.
Dont be afraid to isolate after traumatic injury
Watch Your Weight
Purchase some knee sleeves
Be aware
Do some single leg work
Pace Yourself
And finally the surgical approach
Modified Hurdlers Stretch
If you should fall
Get some balance in your training
Remember you have options
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