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Remember you have options

Healthy Knee

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Remember you have options

Even with more serious problems, you always have choices and those choices dont have to involve surgery. Even if you have torn the cartilage in your knee, you may not need an operation the figures show that around one in three to one in two cases recover from damage like that without surgery. The really important thing is to know what the different approaches and options are, so that youre in the best position to choose.


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Modified Hurdlers Stretch
Wall Sit
On your bike
Tailor your routines
Get some soft tissue work done
Dont be afraid to isolate after traumatic injury
Remember you have options
Get your glutes firing
Learn how to lift
Pace Yourself
First try non surgical options
Stop pain provoking activities
More ...


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