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Remember you have options

Healthy Knee

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Remember you have options

Even with more serious problems, you always have choices and those choices dont have to involve surgery. Even if you have torn the cartilage in your knee, you may not need an operation the figures show that around one in three to one in two cases recover from damage like that without surgery. The really important thing is to know what the different approaches and options are, so that youre in the best position to choose.


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Want healthy knees Focus on ankle and hip mobility
Learn to absorb force
Forget about isolating the VMO
Find the Right Treatment
Work your inner thighs
Dont bound up and down stairs
Pace Yourself
Straight Leg Lift
Beware the irritated rectus femoris
If you should fall
Quadriceps Stretch
Get some soft tissue work done
More ...


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