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Remember you have options

Healthy Knee

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Remember you have options

Even with more serious problems, you always have choices and those choices dont have to involve surgery. Even if you have torn the cartilage in your knee, you may not need an operation the figures show that around one in three to one in two cases recover from damage like that without surgery. The really important thing is to know what the different approaches and options are, so that youre in the best position to choose.


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Learn to absorb force
Seek expert opinion
Dont stroll on the grass
First try non surgical options
Learn how to lift
No more knee pain
If you should fall
Stretch your quads and calves
Get your glutes and hamstrings stronger
Single Calf Raise
Be aware
And finally the surgical approach
More ...


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