Remember you have options
Healthy Knee
Remember you have options
Even with more serious problems, you always have choices and those choices dont have to involve surgery. Even if you have torn the cartilage in your knee, you may not need an operation the figures show that around one in three to one in two cases recover from damage like that without surgery. The really important thing is to know what the different approaches and options are, so that youre in the best position to choose.
Bridge
Rest up
Get your glutes and hamstrings stronger
Dont Wait Too Long to See a Doctor
Single Calf Raise
Modified Hurdlers Stretch
Beware the irritated rectus femoris
Work your inner thighs
Do some single leg work
On your bike
Want healthy knees Focus on ankle and hip mobility
Seek expert opinion More ...
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