Seek expert opinion
Healthy Knee

Seek expert opinion
If the problem is serious, the most important thing is to get a correct diagnosis from a specialist, so that you know exactly what needs treating. The specialist will ask you questions and move your knee. From that they will usually be able to make a diagnosis, although your knee may also need a scan so the specialist can be sure of whats going on. Following this you will get a chance to discuss possible treatments.
Get your glutes and hamstrings stronger
Get some soft tissue work done
Do some single leg work
Eat an anti inflammatory diet
Wall Sit
Learn how to lift
Rest up
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Pace Yourself
Be aware
Get your glutes firing
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