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Healthy Knee

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Seek expert opinion

If the problem is serious, the most important thing is to get a correct diagnosis from a specialist, so that you know exactly what needs treating. The specialist will ask you questions and move your knee. From that they will usually be able to make a diagnosis, although your knee may also need a scan so the specialist can be sure of whats going on. Following this you will get a chance to discuss possible treatments.


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Forget about isolating the VMO
Purchase some knee sleeves
Single Calf Raise
Rest up
Learn to absorb force
Modified Hurdlers Stretch
Tailor your routines
Work your inner thighs
On your bike again
Stretch your quads and calves
Quadriceps Stretch
Get some soft tissue work done
More ...


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