On your bike again
Healthy Knee

On your bike again
Finally, if you do have surgery, youll need to do follow-up. No operation, however brilliantly successful, is going to do the job properly if you dont put the work in afterwards. You should be given exercises to follow, and its absolutely crucial that you do them to get your knee back into shape. There are no quick-fixes here were back to that first point that knees, like all your joints, need regular exercise
Forget about isolating the VMO
Seek expert opinion
Bridge
Eat an anti inflammatory diet
No more knee pain
Watch Your Weight
First try non surgical options
Dont be afraid to isolate after traumatic injury
Purchase some knee sleeves
Modified Hurdlers Stretch
And finally the surgical approach
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