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On your bike again

Healthy Knee

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On your bike again

Finally, if you do have surgery, youll need to do follow-up. No operation, however brilliantly successful, is going to do the job properly if you dont put the work in afterwards. You should be given exercises to follow, and its absolutely crucial that you do them to get your knee back into shape. There are no quick-fixes here were back to that first point that knees, like all your joints, need regular exercise


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Stretch your quads and calves
On your bike again
Find the Right Treatment
If you should fall
Do some single leg work
Quadriceps Stretch
Get some soft tissue work done
Purchase some knee sleeves
Seek expert opinion
Dont stroll on the grass
Remember you have options
Learn to absorb force
More ...


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