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On your bike again

Healthy Knee

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On your bike again

Finally, if you do have surgery, youll need to do follow-up. No operation, however brilliantly successful, is going to do the job properly if you dont put the work in afterwards. You should be given exercises to follow, and its absolutely crucial that you do them to get your knee back into shape. There are no quick-fixes here were back to that first point that knees, like all your joints, need regular exercise


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Beware the irritated rectus femoris
Seek expert opinion
Want healthy knees Focus on ankle and hip mobility
Find the Right Treatment
Dont stroll on the grass
Quadriceps Stretch
Dont Wait Too Long to See a Doctor
Get some balance in your training
Eat an anti inflammatory diet
Exercise
Be aware
And finally the surgical approach
More ...


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