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On your bike again

Healthy Knee

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On your bike again

Finally, if you do have surgery, youll need to do follow-up. No operation, however brilliantly successful, is going to do the job properly if you dont put the work in afterwards. You should be given exercises to follow, and its absolutely crucial that you do them to get your knee back into shape. There are no quick-fixes here were back to that first point that knees, like all your joints, need regular exercise


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No more knee pain
Rest up
Watch Your Weight
First try non surgical options
Quadriceps Stretch
Get your glutes firing
Eat an anti inflammatory diet
Dont stroll on the grass
If you should fall
Get your glutes and hamstrings stronger
Tailor your routines
Get some soft tissue work done
More ...


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