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Tailor your routines

Healthy Knee

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Tailor your routines

If you get the odd twinge or niggle, look at the kind of exercise youre doing and ask yourself some questions. Is this actually the right activity for you? If youre quite sure it is, the first thing you need to check is that youre using the right equipment and doing it at the right pace, because people get more injuries from pushing themselves with the wrong equipment than from anything else. Are you perhaps doing too much


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On your bike
Get your body in proper alignment
Tailor your routines
Single Calf Raise
Exercise
Be aware
Dont be afraid to isolate after traumatic injury
Beware the irritated rectus femoris
Get some soft tissue work done
Purchase some knee sleeves
Learn to absorb force
Want healthy knees Focus on ankle and hip mobility
More ...


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