Work your inner thighs
Healthy Knee
![](/appimg/Healthy-Knee/Work your inner thighs.jpg)
Work your inner thighs
Strong hip adductor muscles (a.k.a. inner thigh muscles) are crucial for absorbing stress while you walk, so youre not straining your knee. A simple way to start Try squeezing your knees together whenever youre sitting.
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/On your bike.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Get your glutes and hamstrings stronger.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/dont wait to see doctor.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Stretch your quads and calves.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Purchase some knee sleeves.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Get some soft tissue work done.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Get some balance in your training.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/exercise.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Dont be afraid to isolate after traumatic injury.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Wall Sit.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/And finally the surgical approach.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Find the Right Treatment.jpg)
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