Work your inner thighs
Healthy Knee
![](/appimg/Healthy-Knee/Work your inner thighs.jpg)
Work your inner thighs
Strong hip adductor muscles (a.k.a. inner thigh muscles) are crucial for absorbing stress while you walk, so youre not straining your knee. A simple way to start Try squeezing your knees together whenever youre sitting.
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Dont be afraid to isolate after traumatic injury.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/On your bike1.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Seek expert opinion.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Find the Right Treatment.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Work your inner thighs.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Learn to absorb force.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/If you should fall.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Beware the irritated rectus femoris.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Tailor your routines.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/No more knee pain.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Straight Leg Lift.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Get your glutes firing.jpg)
More ...
![](/images/ex_48.png)
![](/images/XmasTree_48.png)
![](/images/noicon.png)
![](/images/Accounting_48.png)
![](/images/CelebrationofDhanteras_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/WENa_48.png)
![](/images/VDPI_48.png)
![](/images/noicon.png)
![](/images/dogbreeds_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/LazyGirlNailArtIdeas_48.png)
![](/images/SaveWater_48.png)
![](/images/MenDeodorantBrands_48.png)
![](/images/AmazingFountains_48.png)
![](/images/AmazingRoads_48.png)
![](/images/MASW_48.png)