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Work your inner thighs

Healthy Knee

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Work your inner thighs

Strong hip adductor muscles (a.k.a. inner thigh muscles) are crucial for absorbing stress while you walk, so youre not straining your knee. A simple way to start Try squeezing your knees together whenever youre sitting.


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No more knee pain
Get your body in proper alignment
Straight Leg Lift
Stretch your quads and calves
Dont skimp on your warm up
Wall Sit
Watch Your Weight
On your bike
Tailor your routines
Dont stroll on the grass
First try non surgical options
Stop pain provoking activities
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