Dont bound up and down stairs
Healthy Knee
Dont bound up and down stairs
Unless youre in great shape, this puts serious stress on your kneecaps If you weigh 150 pounds, that can mean as much as 600 pounds going through your knees, says Robert Gotlin, DO, director of orthopedic and sports rehabilitation at Beth Israel Medical Center in New York City. Walk, and hold onto the railing for added support.
Remember you have options
Quadriceps Stretch
Work your inner thighs
And finally the surgical approach
Single Calf Raise
Purchase some knee sleeves
No more knee pain
Beware the irritated rectus femoris
Straight Leg Lift
Dont skimp on your warm up
Dont be afraid to isolate after traumatic injury
Watch Your Weight More ...
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