Dont bound up and down stairs
Healthy Knee
Dont bound up and down stairs
Unless youre in great shape, this puts serious stress on your kneecaps If you weigh 150 pounds, that can mean as much as 600 pounds going through your knees, says Robert Gotlin, DO, director of orthopedic and sports rehabilitation at Beth Israel Medical Center in New York City. Walk, and hold onto the railing for added support.
Dont bound up and down stairs
And finally the surgical approach
Wall Sit
Rest up
Take Joint Regenerating Protecting
Eat an anti inflammatory diet
Stretch your quads and calves
Dont stroll on the grass
Purchase some knee sleeves
Find the Right Treatment
Want healthy knees Focus on ankle and hip mobility
Get some balance in your training More ...
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