Dont bound up and down stairs
Healthy Knee

Dont bound up and down stairs
Unless youre in great shape, this puts serious stress on your kneecaps If you weigh 150 pounds, that can mean as much as 600 pounds going through your knees, says Robert Gotlin, DO, director of orthopedic and sports rehabilitation at Beth Israel Medical Center in New York City. Walk, and hold onto the railing for added support.
Work your inner thighs
Dont Wait Too Long to See a Doctor
Get some soft tissue work done
Purchase some knee sleeves
And finally the surgical approach
First try non surgical options
Learn to absorb force
Forget about isolating the VMO
Get your body in proper alignment
Watch Your Weight
Exercise
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