First try non surgical options
Healthy Knee
First try non surgical options
When it comes to treatments, theres a range of different strategies out there. First of all, a lot can be sorted out by using the right exercises to strengthen the parts of the knee that need it so in that case, you need a proper exercise programme. Sometimes people need a bit more a short course of anti-inflammatory medication or injections to settle the wear and tear. Local anaesthetics can help too.
Forget about isolating the VMO
On your bike
And finally the surgical approach
First try non surgical options
Want healthy knees Focus on ankle and hip mobility
Rest up
Straight Leg Lift
Stop pain provoking activities
Bridge
Learn how to lift
Work your inner thighs
Eat an anti inflammatory diet More ...
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