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First try non surgical options

Healthy Knee

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First try non surgical options

When it comes to treatments, theres a range of different strategies out there. First of all, a lot can be sorted out by using the right exercises to strengthen the parts of the knee that need it so in that case, you need a proper exercise programme. Sometimes people need a bit more a short course of anti-inflammatory medication or injections to settle the wear and tear. Local anaesthetics can help too.


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Modified Hurdlers Stretch
Eat an anti inflammatory diet
Dont stroll on the grass
Get your body in proper alignment
Get your glutes and hamstrings stronger
No more knee pain
Pace Yourself
Find the Right Treatment
Rest up
Be aware
Quadriceps Stretch
Remember you have options
More ...


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