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First try non surgical options

Healthy Knee

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First try non surgical options

When it comes to treatments, theres a range of different strategies out there. First of all, a lot can be sorted out by using the right exercises to strengthen the parts of the knee that need it so in that case, you need a proper exercise programme. Sometimes people need a bit more a short course of anti-inflammatory medication or injections to settle the wear and tear. Local anaesthetics can help too.


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Bridge
Modified Hurdlers Stretch
Learn how to lift
Beware the irritated rectus femoris
Get some balance in your training
Get your glutes and hamstrings stronger
Do some single leg work
Dont Wait Too Long to See a Doctor
Eat an anti inflammatory diet
Watch Your Weight
Dont bound up and down stairs
Rest up
More ...


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