Quadriceps Stretch
Healthy Knee
![](/appimg/Healthy-Knee/Quadriceps Stretch.jpg)
Quadriceps Stretch
Targets Quadriceps, hip flexors. Cues Lying on side, with hips and shoulders stacked, pull the top foot toward the buttocks with the top hand. If you have trouble, use a towel or T-shirt to extend grip; foot does not have to reach buttocks; pull to the point of feeling a gentle stretch, not pain. Keep knees in alignment, then slowly pull top knee back behind the other knee, while maintaining stacked hip. Hold for 6 to 8 slow, deep breaths. Repeat 2 to 3 times on each side.
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/And finally the surgical approach.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Learn to absorb force.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Find the Right Treatment.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Single Calf Raise.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Rest up.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Straight Leg Lift.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Purchase some knee sleeves.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/On your bike1.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Get your glutes firing.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Tailor your routines.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Focus on ankle and hip mobility.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Knee/Dont bound up and down stairs.jpg)
More ...
![](/images/ex_48.png)
![](/images/HealthyNeck_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/GuruNanakDev_48.png)
![](/images/noicon.png)
![](/images/Presentation_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/DrBhimraoAmbedkar_48.png)
![](/images/UniquePotatoChipsFlavors_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/saffron_48.png)
![](/images/inqu_48.png)
![](/images/noicon.png)
![](/images/AmazingFountains_48.png)
![](/images/AmazingRoads_48.png)
![](/images/MASW_48.png)