Floss
Good Things you can do for your Body
Floss
Flossing wont just make your pearly whites brighter, the habit will improve your health on a much deeper level. If your gums get infected, the bacteria in your mouth can enter the bloodstream and lead to inflammation throughout the body, says Bajaj.
Use weekends to catch up on sleep
Eat a protein packed breakfast
Avoid BPA
Sweat wit HIIT
Weigh yourself daily
Warm Up Befor Workout
Clean UP Your Skincare regimen
Take Probiotics
Stop Smoking cigs and hookah
Meditation
sleep
Go Green at every meal More ...
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