good things you can do for your body

Use weekends to catch up on sleep

Good Things you can do for your Body

Use weekends to catch up on sleep

Growing up you were considered lazy for sleeping in on the weekends, butresearchfrom the University of Chicago considers it a sound health investment. In the study, participants who wereallowed to have two consecutive nights of extended sleep (an average of 9.7 hours a night) after four consecutive days of sleep deprivation (4.5 hours a night) exhibited a reduced risk of diabetes.After the four night sleep restriction, the volunteers insulin sensitivity decreased by 23 percent and their diabetes risk increased by 16 percent. But the two nights of extended sleep restored their insulin sensitivity and risk of diabetes to normal sleep levels, effectively reversing the negative metabolic effect of too little sleep.

Weigh yourself daily
Get more Fiber
Stop yo yo dieting
Avoid BPA
Fry and saute Veggies in olive oil
Schedule Weekly Cheat meals
Wear Sunglasses
Strenththen your lower back
Drink tea
Clean UP Your Skincare regimen
More ...

Test your English Language
Shoes Runners Want For Christmas
Shopping Malls
Sign Of Pregnancy
Simple Mocktails
Simple Science
Simple Tips To Living Longer
Simple Tricks To Make Your Hair Grow Faster
Simply Mocktails
Small Things That Can Bring You Joy
Smallest Things in the World
Places you cant Visit
Amazing Glass Buildings in the World
Most Influential People in the World
Benefits of Dates
Myth about AIDS
Benefits of Mushroom
Host a party
Healthy foods that can make you Fat
The Best bits of Brazil