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Take a nap

Good Things you can do for your Body

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Take a nap

If you commute by bus or train, take advantage and snooze before or after work for an easy pick me up. There are so many health benefits of napping especially if you don t get enough sleep at night. A quick 20 30 minute nap can boost short term alertness, according tothe National Sleep Foundation, thatwont leave you in a fog or interfere with sleep later at night. A cat nap can even reverse information overload and protect your brain from mental burnout, according tomaterialsfrom The National Institutes of Health. And a midday nap even appears to lower blood pressure levels and decrease the number of necessary antihypertensive medications in men and women with high blood pressure, according to apress releasefrom the European Society of Cardiology. Find an empty office and snooze away. Just be sure to set an alarm...


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Sweat wit HIIT
Get more Fiber
Drink warm water with lemon
Stop Smoking cigs and hookah
Warm Up Befor Workout
Use weekends to catch up on sleep
Take Probiotics
Clean UP Your Skincare regimen
sleep
Eat 7 Serving of produce
Drink tea
Take a nap
More ...


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