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Go Green at every meal

Good Things you can do for your Body

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Go Green at every meal

If you dont have something green on your plate at every meal, youre cheating your body out of essential nutrients. According to the USDA, antioxidant packed dark leafy greens may be some of the best cancer preventing foods. They also help with weight management and regulate the digestive system. If youre short on time (or just lazy), try supplementing with a green powder like spirulina. Its a type of green blue algae thats rich in protein, omega 3 fatty acids, B vitamins, zinc, iron, and beta carotene.


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Warm Up Befor Workout
Go Green at every meal
Drink tea
Stop working yourself to death
Use weekends to catch up on sleep
Clean UP Your Skincare regimen
Get more Fiber
Schedule Weekly Cheat meals
Stop Smoking cigs and hookah
Sweat wit HIIT
Meditation
Take Probiotics
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